Hello followers of my newly created blog.
Sorry I have been absent. I have been wanting to write about my trip to Vegas which was two weekends ago now. However, I have recently started a bad flare up of carpel tunnel. :( When I am on the computer too much it gets to where the whole underside of my arm is "burning" from my wrist to my elbow. That is no fun, as I am sure you can imagine. And since I do have to be on the computer most of the day at work (the whole office part of being an appraiser is very dependent on good software and the Internet), that means I need to stay off the computer when I am at home.
Hopefully I will be back soon.
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Try to get an ergonomic consult at work. Or find something online to help you set up your desk to have the most ergonomic setup possible.
ReplyDeleteTake a 5-10 minute break every 60-90 minutes.
Ice your wrist at the end of the day.
There are some GREAT tai chi exercises for carpel tunnel. I've been doing them for years and have noticed a big difference when I'm suffering. I'll try to find a link for you.